Interviewee:
Katie Campbell
In your own words, tell us about your business, organization, or initiative.
Hey everyone! I’m Katie 👋 owner/founder of Mindful Constitution: Integrative Wellness Coaching! I am a board-certified health coach with an MS in human nutrition and function medicine. My educational background also includes health & counseling psychology and organizational leadership and I’m a certified breathwork & meditation facilitator. Phew! That’s a mouthful!
At my practice I specialize in holistically supporting sober curious souls and gray area drinkers as they explore the role alcohol plays in their lives. My clients are curious about how drinking less or not at all could impact their lives in a beneficial way and I guide them in creating a new life that doesn’t require alcohol to escape. We work through building foundational healthy habits (nutrition, movement, etc.), developing healthy coping mechanisms, shadow work, inner child healing, spiritual development, community AND MORE.
I stumbled across this “niche” in 2020 when I had what I can only describe as an overwhelming inner knowing that alcohol wasn’t serving me and if I truly wanted to reach my full potential…I was being called to leave it behind.
I had just finished my MS in nutrition and was on the brink of signing up for IINs health coaching certification program. I knew I wanted to start my own business but the imposter syndrome rooted in my own dysfunctional drinking was truly keeping me stuck.
I finally pulled the plug on my relationship with alcohol on July 1, 2020 and I haven’t looked back since. Don’t get me wrong there were definitely challenging points and still are, but I now have the tools to navigate them with resiliency and growth. My life has gotten more vibrant, magical, aligned and in FLOW with every passing day that alcohol is out of my life. My anxiety decreased, my confidence grew and I finally had the courage to truly embody the woman I always dreamed of being. And I quickly realized on my “sober curious” journey that my background in holistic health and root cause healing provided me with quite the tool set for tackling a new alcohol-free life. Tools that I can now pass along to clients.
I also realized that our society’s programming around alcohol keeps many women stuck in toxic drinking cycles that are “normal” to the outside eye. Yet inside, these same women are struggling from severe anxiety, discontent and a lacking spiritual connection all while thinking, “well this is what everyone else is doing…”
And so, my niche was born as I became more and more passionate about creating safe spaces for women to truly explore their relationship with alcohol and how it isn’t actually bringing them any closer to the life they dream of.
I look forward to being a part of this collective and hope to see some of you at an upcoming sober curious sister circle I am starting to host monthly in my dreamy garden yurt!
You can also tune into The Mindful Constitution Podcast for all things sober curiosity, holistic health, down to earth parenting and authentic human connection.
With gratitude,
Katie MS-HNFM, NBC-HWC
What is the last thing you read, watched, or listened to that had an impact on you?
Pretty much anything on Gaia – I saw a recent documentary on near-death experiences and people who came back after passing away and their experience while they were on the “other side”, extremely interesting!
What’s the one thing people would be surprised to learn about you or your business?
Even though I deal with very serious subject matter ie; empowered healing and sober curiosity – I’m actually a very silly person at heart and truly enjoy bringing laughter and play to what can often be very serious work!
What is Creative Collective?
Creative Collective is a group of economic development strategists, small business supporters, activation specialists, and believers in the importance of the creative workforce. We foster growth, sustainability, and scalability for small businesses, creative thinkers, organizations, entrepreneurs, and innovators. Learn more and join Creative Collective at www.creativecollectivema.com/join
Mindful Constitution: Integrative Wellness Coaching
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At Mindful Constitution, Katie specializes in providing a space for sober curious souls to take an honest look at how their relationship with alcohol interacts with their spiritual, emotional and physical selves. As a board certified health and wellness coach, with a background in psychology and an MS in Human Nutrition and Functional Medicine, she is able to guide gray
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