The Artful Life Counseling Center and Studio gives us some great insights about how to practice self-care, make space for ourselves in a topsy-turvy world, and recognize the importance of creative expression for mental health. You can learn more about them and their Salem center and studio at https://www.artfullifecenter.org Who are you and what is The Artful Life Counseling Center

Health and Wellness is about more than just the body, it’s also about the mind, and the soul – and within that trio, our sense of purpose, the source of our creativity, and many of the things that make life worthwhile. Recently we’ve explored some of the movement-based offerings where fitness clubs as well dance and yoga studios have gone