Cool, Calm, and Creative is a six-week arts-based therapeutic group for ages 10–13. Through movement, art-making, mindfulness, and social connection, participants build confidence, learn to recognize stress responses, and practice calming tools they can use at home and school.

What to expect

• Breathing techniques, body-based coping skills, and mindfulness
• Hands-on art projects, movement games, and emotion-focused activities
• A personalized “Worry Tool Box” with take-home supports
• Strengths work, confidence building, and supportive peer connection

Fall 2026 schedule

Six Mondays from 4:00 to 5:00 PM: October 19 and 26; November 2, 9, 16, and 23. The group is led by graduate-level interns Maiel Richards, Kayla Bain, and Amelia Castelli.

Insurance, registration, and cancellations

This therapeutic group includes an individual intake, six group sessions, and a follow-up consultation. Each appointment is billed to the participant’s health insurance; copays, coinsurance, or deductibles may apply. The Artful Life requires 48 hours’ notice for cancellations. Late cancellations or missed appointments are billed directly at $115 for an intake or consultation and $40 for a group session.

Register for Cool, Calm, and Creative or read the full program details.

Questions and accommodations

Contact The Artful Life at info@artfullifecenter.org or 978-548-6288 with registration, insurance, access, parking, or accommodation questions.