✨ Have you found Katie’s Sober Curious Sister Circles yet? ✨

These are recurring, standing gatherings held the second Tuesday of every month from 7–9pm online; created for women who want connection, creativity & healing w/out booze at the center.

Katie is an integrative health & wellness coach who specializes in supporting deeply feeling, creative, highly sensitive women ready to release the booze or behaviors that dim their brilliance. Her work blends holistic health, root-cause healing, breathwork & meditation, supporting clients both 1:1 & in community.

As a natural extension of her private coaching, these sister circles were born as a space for women to come together for personal development, restoration, fun & nervous-system soothing.

🌿 Every month carries a different theme
🎨 Some circles are crafting-based (sip & paints, pressed flowers, creative play)
🌀 Others are more workshop-style, exploring a shared topic
✨ Every circle always ends with breathwork/meditation

Katie believes that creativity is medicine & that the co-regulation that happens when women gather is a healing modality in itself. These circles are meant to feel sacred & light a place to grow, heal, reflect & laugh together.

In addition to her monthly Sober Curious Sister Circles, Katie also collaborates w/ local healers to host community events like sound healing, yoga, tea & tranquility circles & other offerings designed to bring us together in real life in ways that feel nourishing, grounded & alcohol-free.

✨ Want to stay in the loop?

• Follow Katie on Instagram @mindful.constitution
• Sign up for her newsletter at www.mindfulconstitution.com
• Grab her free guide: Sober Curiosity for Sensitive Souls
• Join her free Facebook community: Sober Curiosity for Sensitive Souls
• Tune into The Mindful Constitution Podcast on Spotify & YouTube