Saturday, October 10th is World Mental Health Day, and in a year rife with challenges, there is no better time than the present to take steps to be kind to your mind. While there are no substitutions for medical intervention and therapy in regards to more substantial mental health challenges, there are things that you can do right now to

Editor’s Note: In the podcast preamble I mention two organizations where you can donate to right now that are doing what is needed in Minnesota and nationally. They are: Black VisionsNational Bail Out Fund #BlackLivesMatter #EnoughisEnough Bail Funds/Legal Help by City Lisa Kawski is a sound healer, kirtan practitioner, and the owner of Sound Healing for the Soul. She joins

Stuck inside with little to do but work remotely, binge Netflix, and hang out with your furry co-workers? Staying active is one of the hardest parts of this quarantine, but maybe one of the most essential. Fortunately, yoga, dance, and fitness studios are creating virtual spaces for you to do just that. You can now take online classes that will

by Joey Phoenix Enter through the red door of the street-level basement studio in Beverly, MA to find a space where healing and community live side by side, a place with art-based workshops, reiki, and one-on-one healing sessions can all happen in a warm and safe space. What is this place? It’s called The Ladies Entrance, a holistic art studio