Date & Time
September 23
11:45 AM - 12:45 PM
Venue
The Artful Life Counseling Center & Studio — Beverly
100 Cummings Center, Suite 534-G
Beverly
, MA
01915
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About this Event
Discover Calm is a six-week therapeutic group for adults 18+ that combines gentle yoga, journaling, mindfulness, and creative reflection. This Beverly group meets Wednesdays from 11:45 AM to 12:45 PM at The Artful Life Counseling Center & Studio. Registration is required and space is limited.
What to expect
- Yoga postures, breathing practices, and guided meditation for grounding and balance
- Creative journaling and movement to explore emotions
- Practical coping skills for stress, anxiety, and everyday challenges
- A closed, supportive group with up to 12 participants
Fall 2026 schedule
Six Wednesdays: September 23 and 30; October 7, 14, 21, and 28. Instructor: Liz Gruenfeld, MA.
Insurance, registration, and cancellations
This therapeutic group includes an individual intake, six group sessions, and a follow-up consultation. Each appointment is billed to the participant’s health insurance; copays, coinsurance, or deductibles may apply. The Artful Life requires 48 hours’ notice for cancellations. Late cancellations or missed appointments are billed directly at $115 for an intake or consultation and $40 for a group session.
Register for Discover Calm or read the full program details.
Questions and accommodations
Contact The Artful Life at info@artfullifecenter.org or 978-548-6288 with registration, insurance, access, parking, or accommodation questions.
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