Anchor in Purpose with The Mindful Creative
In this post, Andy Cahill (He/Him/His) of The Mindful Creative holds space for our collective overwhelm by giving some helpful advice for how to be kind to ourselves and stay anchored in this mess of a world. You can learn more about The Mindful Creative at https://www.mindfulcreative.coach/ Who are you and what is the Mindful Creative I’m a transformational coach,
Take a Breath with Wild Sea Wellness
In this post, Chrissy Vaccaro of Wild Sea Wellness gives us such a gentle reminder to breathe – and we are so grateful to her for it. You can learn more about Wild Sea Wellness and sign up for yoga classes at https://wildseawellness.com/ Who are you and what is Wild Sea Wellness? Hi! My name is Chrissy Vaccaro and Wild
#StressAwarenessMonth – 7 Products to Help You Relax
Take a deep breath. We’re in the thick of a Massachusetts false spring (also known as third winter) and it’s hard being a human. Step 1: Drink WaterStep 2: Relax your jawStep 3: Take another breath One you’ve done that, take a next step and dive into some self-care with a little help from these 7 products. Calming Balm from
Developing Sustainable Self-Care Strategies with The Artful Life Counseling Center and Studio
The Artful Life Counseling Center and Studio gives us some great insights about how to practice self-care, make space for ourselves in a topsy-turvy world, and recognize the importance of creative expression for mental health. You can learn more about them and their Salem center and studio at https://www.artfullifecenter.org Who are you and what is The Artful Life Counseling Center
3 Keys for Coping with Stress – Tradewinds Learning
We’re continuing our #StressAwarenessMonth highlights with Abby Myette of Tradewinds Learning. In this great video, Abby gives 3 keys for coping with stress, answers the question of “why is our culture so stressed out?”, and tells us some great advice about how to stay grounded! To learn more about Abby and Tradewinds Learning, go to https://www.tradewindslearning.com Video Transcript: I will
Not Just a Studio, a Community at Soul City Yoga
by Joey Phoenix Lynn-native Shanel Anderson (she/her/hers) is a business woman, yoga instructor, and the co-founder of Soul City Yoga. She and her business partner Sarah Bailey (she/her/hers) have carried the studio, which has locations in both Lynn (271 Western Ave.) and Malden (210 Pleasant Street.), through the pandemic with sheer determination and the support of their community. “It has
