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About the Member
At Mindful Constitution, Katie specializes in providing a space for sober curious souls to take an honest look at how their relationship with alcohol interacts with their spiritual, emotional and physical selves. As a board certified health and wellness coach, with a background in psychology and an MS in Human Nutrition and Functional Medicine, she is able to guide gray area drinkers to an understanding of how their choices serve mind, body and spirit. With this self-knowledge, Katie’s clients build a solid foundation of holistic health to support their growth, expression and wellbeing.
Katie is proud to have helped many clients align with their true purpose, awaken their potential, and consciously manifest the lives they want. The many ways in which she can support you include:
- Alcohol reduction or elimination.
- Spiritual development and evolution.
- Introspection and trigger work.
- Healthy habit formation.
- Stress reduction and meditation.
- Cultivation of a healthy community.
- Functional nutrition for optimal health.
- “Off-the-plate” health, e.g. career, relationships, creativity, joy, etc.