Mindful Constitution: Integrative Wellness Coaching

At Mindful Constitution, Katie specializes in providing a space for sober curious souls to take an honest look at how their relationship with alcohol interacts with their spiritual, emotional and physical selves. As a board certified health and wellness coach, with a background in psychology and an MS in Human Nutrition and Functional Medicine, she is able to guide gray area drinkers to an understanding of how their choices serve mind, body and spirit. With this self-knowledge, Katie’s clients build a solid foundation of holistic health to support their growth, expression and wellbeing. Katie is proud to have helped many clients align with their true purpose, awaken their potential, and consciously manifest the lives they want. The many ways in which she can support you include:

• Alcohol reduction or elimination.
• Spiritual development and evolution.
• Introspection and trigger work.
• Healthy habit formation.
• Stress reduction and meditation.
• Cultivation of a healthy community.
• Functional nutrition for optimal health.
• “Off-the-plate” health, e.g. career, relationships, creativity, joy, etc.

Connect with Katie on Instagram (@mindful.constitution) and visit her website (www.mindfulconstitution.com) to find out more about her 1:1 coaching programs for sober curious souls OR clients who are feeling STUCK on other obstacles outside of alcohol consumption. Katie also hosts sister circles in her garden yurt and collaborates with other practitioners on retreat experiences and workshops. “Sober curiosity is not a one-size-fits-all approach to drinking, but rather an opportunity to develop a relationship with alcohol that works for YOU, your ultimate wellbeing, and your spiritual ascension. I look forward to the opportunity to get to know you better!" Qualifications: BA Health and Counselling Psychology (Emmanuel College) MS Human Nutrition and Functional Medicine (University of Western States) IIN Certified Integrative Nutrition Health Coach Nationally Board Certified Health & Wellness Coach (NBC-HWC) Certified Breathwork & Meditation Facilitator