Sometimes when you’re trying to take care of your mind and your body, it helps to have tools in your pocket that will make it easier. In this post, Elizabeth Childs (she/her/hers) of Harmony Harvest gives us some insights on what she does to cope with stress, and how to use CBD to manage pain, anxiety, and stress. You can

It’s time to take a breather. In this post, learn how Jess Brand (she/her/hers) of Tasteful Skin slows down to recenter. As a busy mom and entrepreneur, it’s so important for her to take care of her mind and her body – as it is for all of us. She’s giving us some helpful advice that we can use too.

In this post, Andy Cahill (He/Him/His) of The Mindful Creative holds space for our collective overwhelm by giving some helpful advice for how to be kind to ourselves and stay anchored in this mess of a world. You can learn more about The Mindful Creative at https://www.mindfulcreative.coach/ Who are you and what is the Mindful Creative I’m a transformational coach,

By Joey Phoenix This past Winter, The Peabody Essex Museum launched its new wellness initiative: Being Well, which seeks to improve the physical, emotional, and spiritual well being of local and global communities through mindfulness, movement, meditation, art-making, and storytelling.  Being Well was created by Bethany Beatrice (she/her/hers – Manager of Public Programs), Danielle Olsen (she/her/hers – Associate Director of

In this post, Chrissy Vaccaro of Wild Sea Wellness gives us such a gentle reminder to breathe – and we are so grateful to her for it. You can learn more about Wild Sea Wellness and sign up for yoga classes at https://wildseawellness.com/ Who are you and what is Wild Sea Wellness? Hi! My name is Chrissy Vaccaro and Wild

Take a deep breath. We’re in the thick of a Massachusetts false spring (also known as third winter) and it’s hard being a human. Step 1: Drink WaterStep 2: Relax your jawStep 3: Take another breath One you’ve done that, take a next step and dive into some self-care with a little help from these 7 products. Calming Balm from

The Artful Life Counseling Center and Studio gives us some great insights about how to practice self-care, make space for ourselves in a topsy-turvy world, and recognize the importance of creative expression for mental health. You can learn more about them and their Salem center and studio at https://www.artfullifecenter.org Who are you and what is The Artful Life Counseling Center

We’re continuing our #StressAwarenessMonth highlights with Abby Myette of Tradewinds Learning. In this great video, Abby gives 3 keys for coping with stress, answers the question of “why is our culture so stressed out?”, and tells us some great advice about how to stay grounded! To learn more about Abby and Tradewinds Learning, go to https://www.tradewindslearning.com Video Transcript: I will

This April for #StressAwarenessMonth we’ve asked Creative Collective business members who specialize in health, wellness, mindfulness, and life coaching to give us their best suggestions for how to destress. Here’s what they said! Lisa Kawski (she/her/hers) of Sound Healing for the Soul is kicking off this series! To attend one of her events (livestreamed virtually or in person), check out the schedule

by Joey Phoenix Lynn-native Shanel Anderson (she/her/hers) is a business woman, yoga instructor, and the co-founder of Soul City Yoga. She and her business partner Sarah Bailey (she/her/hers) have carried the studio, which has locations in both Lynn (271 Western Ave.) and Malden (210 Pleasant Street.), through the pandemic with sheer determination and the support of their community.  “It has